Stephanie Mekal

I work with women, mothers, young adults, and teen girls. Whether it’s support for major life changes, feeling like you are losing yourself while caring for others, or anxiety, depression or other mental health issues, I’ll collaborate with you on your personal and unique goals. I've worked closely with individuals and families through some tough times and bring that experience to my work with you.

I help women by creating a safe and trusting connection allowing you to work through the past and learn about yourself while working to improve your day to day life now. I pay special attention to the impact of your early years and family related experiences. I’ll share tools and resources to help create change and improve self care.

I understand the difficulties women experience navigating the world and how helpful it is to have someone you can trust to talk to. You don’t have to go it alone.

I moved to Maine from New Jersey. In my spare time I enjoy reading, being outdoors and exploring nature, and hanging out with my two cats, Radish and Sprout.

I can accept Anthem, Aetna, Aetna MaineHealth, Cigna, Community Health Options and Martin's Point.