We've Got You Covered, No Matter Your Life Stage
Here's the thing about being a woman –there are so many unique phases to our lives. And they are constantly changing! From those teenage years to becoming a mom (or not), navigating career changes, or embracing the wisdom of our golden years, our mental health deserves some serious TLC every step of the way. We know you face some unique challenges and that’s why at Virago Wellness in South Portland, Maine, we provide mental health services for women, by women! We are here to support you through it all!
We Get It: Life's a Balancing Act
Ever felt like you're juggling a million things at once? Stress, lack of sleep, maybe a few extra worries... It's totally normal! But here's the good news: you don't have to go through it alone.
Feeling overwhelmed as a teen or young adult? We're here to help you figure out who you are, navigate the ups and downs of relationships, and tackle those big life decisions without the added stress.
Family planning got you feeling all the feels? We get it! Let's talk about the ups and downs, the sleepless nights, and how to find that balance between taking care of your little ones and yourself. Or if you are coping with fertility challenges or infant loss. Or if child free is the path for you, we’re here to help you navigate no matter what the journey looks like for you.
Midlife changes got you feeling a bit off? Hormones, career shifts, or just feeling a bit lost... we're here to listen, offer support, and help you navigate this new chapter with confidence.
Embracing your golden years? Life's full of transitions, and we're here to help you embrace the wisdom and beauty of this stage while also tackling any loneliness or worry that might pop up.
Our Approach: Authentic Support
At Virago Wellness, we're all about being real. No blank slate therapists here, we are humans too. We get it because we’ve been there. And we know every woman's experience is different, and that's why we take a personalized approach to therapy. We'll work with you to understand your unique experiences, background, and relationships so we can create a plan that's just right for you.
We balance that individualized support with therapy approaches that are trauma informed and evidenced based. Our therapists are not only passionate about women’s mental health but have received additioanl training to ensure you get the best possible care. We will help you develop the skills you need to see real and lasting change.
We've got you covered
We know therapy is not one size fits all so we have been working to create a variety of services no matter what your needs!
Individual therapy for that personalized approach just for you
Group therapy to connect with other women who get it
Evidenced based approaches like EMDR to bring relief from distressing symptoms
Therapy intensives for those who are ready to put the petal to the metal on their healing
Reduced fee services with master’s level interns to increase access to care
Workshops and courses to empower you with the knowledge you need to live your best life
Ready to Take the First Step?
Don’t keep white knuckling your mental health with DIY approaches. It’s time for professional support catered to your personal goals. Schedule a free, no strings attached consult call with one of our team today.
